Cooked Wheatberries (31%), Cooked Brown Rice (24%), Rehydrated Pinto Beans (24%), Cooked Bulgur Wheat (18%), Sunflower Oil, Cooked Wheatberries contains: Water, Wheatberries, Cooked Brown Rice contains: Water, Brown Rice, Cooked Bulgur Wheat contains: Water, Bulgur Wheat
For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool, dry place. Once opened keep refrigerated and consume within 3 days and by date shown.
|Step||650 Watt||750 Watt||850 Watt|
|Heat on full power||-||55 seconds (800W)||45 seconds (900W)|
Make a small tear in the pouch. Stand the pouch on a microwaveable plate and heat on full power for 55 seconds (800W)/45 seconds (900W). Allow to stand for 30 seconds, shake pouch, open and serve.
Place unopened pouch in a half full saucepan of boiling water. Bring to the boil. Simmer for 10 minutes. Remove from water and open the pouch.
Care must be taken when handling heated pouch. All appliances vary these are guidelines only. Check food is piping hot throughout before serving.
Can be eaten hot or cold. To eat cold: Tear open and serve.
Number Of Uses:
Care must be taken when handling heated pouches.
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,